10 Min Gentle Cardio Flow
Crystal
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10m
Ease into movement with a gentle cardio sequence that supports circulation, mobility, and gradual heart health improvement.
☑ Increased Circulation Flow
☑ Lowered Injury Risk
☑ Boosted Daily Energy
✎ Learn The Facts: Research shows that even 10 minutes of light cardio daily can reduce cardiovascular disease risk by 18%.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min Warm Up Exercises
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