A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

☑ Improved Endurance
☑ Stronger Muscles
☑ Health...

Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self

☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection

☾ ☼ Best ...

Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.

☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body

☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.

✎ Lear...

Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...

Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...

By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...

In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

☑ Increased Success
☑ Boosted Mindset
☑ Improved Motivation

☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.

✎ Fun Fact: Success is closel...

Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.

☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back

☾ ☼ Best used as a morning or evening workout routine, or anytime you ...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.

✎ Learn The Science:...

Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...

Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook

☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

✎ Learn The Science: Develop...