Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence
☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science: Research suggests that experiencing positive emotions in a ratio of at least 3-to-1 (three positive emotions to every one negative emotion) is a key factor in flourishing and overall wellbeing.
Up Next in All Classes
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10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
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5 Min Meditation For Productivity, Fo...
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Develop...
