Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn the Science: Upper body exercises can help improve posture, increase bone density, and boost metabolism, leading to a more balanced and sculpted physique.
Up Next in All Classes
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5 Min Breathing For Calm, Inner Peace...
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...
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10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
