Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a healthy core.
☑ Boosted Core Strength
☑ Improved Stability
☑ Healthier Posture
✎ Did you know there are 3 groups of muscle at your core? The rectus abdominis, transverse abdominis, and the internal and external obliques all work together to cultivate core strength!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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5 Min Meditation For Gratitude
By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...
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3 Min Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
☑ Increased Success
☑ Boosted Mindset
☑ Improved Motivation☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.
✎ Fun Fact: Success is closel...
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10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back☾ ☼ Best used as a morning or evening workout routine, or anytime you ...
