Learn how to enhance mealtime with your child both socially and nutritionally.

☑ Pediatric Dietary Strategies
☑ Enhanced Parenting Skills
☑ Boosted Nutritional Intake

✎ Learn The Facts: Research shows that by creating a more positive mealtime environment, children are more likely to try new foo...

Gain an understanding of celiac disease, including symptoms, causes, and dietary management.

☑ Disease Progression
☑ Symptom Awareness
☑ Gluten-Free Diet Management

✎ Learn The Facts: Celiac disease affects about 1% of the global population, but many individuals remain undiagnosed due to its wi...

Learn about how the influenza virus can spread and present itself among children.

☑ Disease Progression
☑ Symptom Awareness
☑ Treatment Options

✎ Fun Fact: The flu is common in all parts of the world.

*The program is intended for general information purposes only. It is not intended to be reli...

Understand food allergies among children and how to handle allergic reactions and symptoms.

☑ Learn Common Allergens
☑ Symptom Awareness
☑ Preventative Strategies

✎ Learn The Facts: Children who experience exposure to their allergies for extended periods of time may experience and exhibit chan...

Understand the essentials of croup, including its symptoms, causes, and practical strategies for managing and alleviating this common respiratory condition in children.

☑ Improved Respiratory Health
☑ Symptom Detection Skills
☑ Treatment Options

✎ Learn The Facts: There are two types of croup: ...

Learn about congenital heart disease and defects among heart structure in children.

☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options

✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...

Explore iron deficiency anemia—understanding its causes, recognizing symptoms, and discovering effective management strategies.

☑ Reduced Risk Of Injury
☑ Emergency Awareness
☑ Improved Symptom Management

✎ Learn The Facts: Eating a diet full of rich iron such as legumes, meat and fish, leafy g...

Gain an understanding of type 1 diabetes to understand treatment and symptom management for children.

☑ Understanding Insulin Levels
☑ Symptom Awareness
☑ Enhanced Treatment Options

✎ Learn The Facts: Foods that are beneficial for diabetes patients include leafy greens, vegetables, starchy and ...

Gain an understanding of epilepsy, types of seizures, and symptoms that may occur.

☑ Epilepsy Symptom Awareness
☑ Early Detection Skills
☑ Emergency Response Strategies

✎ Learn The Facts: Epilepsy is not the same for every child, and can affect each child in different ways. For some, seizures w...

Learn about asthma, its causes, and symptoms in children.

☑ Risk Factor Awareness
☑ Symptom Management
☑ Asthma Treatment Options

✎ Learn The Science: Research shows that swimming can be an effective exercise for people with asthma. The warmer environment of a pool can be less likely to trigger...

Work to protect your children’s wellbeing and foster a safe, compassionate environment.

☑ Boosted Self-Esteem
☑ Established Sense Of Boundaries
☑ Nurturing Family Relationships

✎ Pro Tip: Talk openly about emotions with your child, which will help them to identify and label their feelings.

Discover strategies to help kids develop a positive and healthy relationship with food.

☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food

✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...

Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.

☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options

✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...

Take a few moments to center yourself, reduce stress, and find calm.

☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity

✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

Find comfort and self love through the act of hugging yourself.

☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion

✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.

☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening

☾☼ Best used as an emotional wellness practice, or any...

Understand the reasons behind negative reactions during conflict and the three common ways people react.

☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Participate in a calming breathing exercise to reduce stress in the moment.

☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques

✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

Gain awareness of the symptoms and causes of anxiety disorders in children.

☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System

✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.

*This content is intended for gener...

Learn about ASD and the ways that it can impact every child differently.

☑ ASD Awareness
☑ Supportive Communication Styles
☑ Helpful Routines & Support Systems

✎ Learn The Facts: Children with ASD may have certain sensitivities to light, noise, or textures. These sensitivities can be both posit...

Understand what Tourettes Syndrome is, and how to support a child with Tourettes.

☑ Tourettes Syndrome Awareness
☑ Increased Mental Health Support
☑ Co-occuring Disorders

✎ Learn The Facts: Studies show that Tourettes Syndrome usually begins to appear in children around the ages 5-10.

*This co...

Gain awareness of how depression symptoms can impact and appear in children.

☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System

✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...

Learn about the symptoms, signs, and support options for children with bipolar disorder.

☑ Bipolar Disorder Awareness
☑ Signs & Symptom Awareness
☑ Enhanced Support System

✎ Learn The Facts: Studies show that about 4% of people under the age of 18, including children as young as 5 years old, ha...