Take a few moments to center yourself, reduce stress, and find calm.
☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity
✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully while doing basic tasks and chores, and even getting your family to join you in a meditation practice.
Up Next in Parenting
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2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
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3 Min The Practice of Listening
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...
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5 Min Communicating In The Times Of C...
Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...
