Healthy Pregnancy
5 Seasons
This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.
🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.
✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.
🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.
👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.
📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.
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08:10Episode 1
10 Min Pregnancy & Fitness
Episode 1
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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02:56Episode 2
3 Min Egg Freezing
Episode 2
Discover egg freezing as a revolutionary fertility preservation method.
☑ Enhanced Understanding
☑ Improved Fertility Awareness
☑ Boosted Family Planning Skills✎ Learn The Science: There is no scientific evidence that has shown a link between egg freezing and an increased risk for developmen...
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04:54Episode 3
5 Min Understanding IVF
Episode 3
A comprehensive overview of In Vitro Fertilization, from how it works to what to expect.
☑ Improved Confidence
☑ Fertility Awareness
☑ Reduced Anxiety✎ Learn The Science: IVF can be performed using your own eggs and sperm, or with the use of a donor egg, donor sperm, or a gestational carrier. ...
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04:24Episode 4
5 Min Surrogacy 101
Episode 4
Learn about the different types of surrogacy and how it can help you achieve your family planning goals.
☑ Comprehensive Understanding
☑ Improved Fertility Awareness
☑ Family Planning Options✎ Learn The Science: Surrogacy is the most successful treatment for infertility, with a 75% success rat...
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02:42Episode 5
5 Min Childbirth: Labor and Delivery
Episode 5
Explore the stages of labor and delivery and learn to navigate each phase with confidence and understanding.
☑ Improved Confidence
☑ Increased Preparedness
☑ Boosted Self-Advocacy Skills✎ Learn The Science: During the first stage of labor, which is characterized by the onset of contractions an...
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3 Min Pelvic Floor Education And Basic Anatomy
Episode 6
Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.
☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles✎ Learn The Facts: The pelvic floor m...
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04:04Episode 7
5 Min Fertility Health 101
Episode 7
Discover essential insights into reproductive health and fertility optimization for women.
☑ Improved Lifestyle Choices
☑ Increased Fertility Health
☑ Boosted Cycle Awareness✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...
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02:52Episode 8
3 Min Understanding The Menstrual Cycle
Episode 8
Get to know your menstrual cycle inside and out, and make better decisions about your health and wellbeing.
☑ Improved Family Planning
☑ Increased Confidence and Assurance
☑ Boosted Reproductive Health Management✎ Learn The Science: Studies have shown that various forms of birth control, incl...
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03:20Episode 9
3 Min Birth Control Options
Episode 9
Discover diverse contraceptive methods tailored to individual needs, empowering informed choices for effective family planning and reproductive health management.
☑ Improved Family Planning
☑ Increased Confidence and Assurance
☑ Boosted Reproductive Health Management✎ Learn The Science: Studi...
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5 Min Cultivating A Healthy Vaginal Microbiome
Episode 10
Learn about the importance of maintaining a healthy vaginal microbiome and its impact on overall health.
☑ Improved Vaginal Health
☑ Vaginal Infection Prevention
☑ Balanced Vaginal Flora✎ Learn The Science: The vaginal microbiome comprises diverse microorganisms, primarily Lactobacillus specie...
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5 Min Infertility & How To Improve Fertility
Episode 11
Discover insights and strategies to improve fertility and increase your chances of achieving a successful pregnancy.
Definitions To Know:
⚕ Reproductive Endocrinologist- medical doctor who specialize in diagnosing and treating infertility
⚕ Endometriosis- a disorder which causes abnormal endomet... -
Health Risks Of Smoking & Tobacco Use
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Childbirth: Stages Of Labor & Delivery
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