Healthy Pregnancy

Healthy Pregnancy

5 Seasons

This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.

🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.

✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.

🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.

👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.

📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.

Watch free Share
Healthy Pregnancy
  • 10 Min Pregnancy & Fitness

    Episode 1

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

  • 3 Min Egg Freezing

    Episode 2

    Discover egg freezing as a revolutionary fertility preservation method.

    ☑ Enhanced Understanding
    ☑ Improved Fertility Awareness
    ☑ Boosted Family Planning Skills

    ✎ Learn The Science: There is no scientific evidence that has shown a link between egg freezing and an increased risk for developmen...

  • 5 Min Understanding IVF

    Episode 3

    A comprehensive overview of In Vitro Fertilization, from how it works to what to expect.

    ☑ Improved Confidence
    ☑ Fertility Awareness
    ☑ Reduced Anxiety

    ✎ Learn The Science: IVF can be performed using your own eggs and sperm, or with the use of a donor egg, donor sperm, or a gestational carrier. ...

  • 5 Min Surrogacy 101

    Episode 4

    Learn about the different types of surrogacy and how it can help you achieve your family planning goals.

    ☑ Comprehensive Understanding
    ☑ Improved Fertility Awareness
    ☑ Family Planning Options

    ✎ Learn The Science: Surrogacy is the most successful treatment for infertility, with a 75% success rat...

  • 5 Min Childbirth: Labor and Delivery

    Episode 5

    Explore the stages of labor and delivery and learn to navigate each phase with confidence and understanding.

    ☑ Improved Confidence
    ☑ Increased Preparedness
    ☑ Boosted Self-Advocacy Skills

    ✎ Learn The Science: During the first stage of labor, which is characterized by the onset of contractions an...

  • 3 Min Pelvic Floor Education And Basic Anatomy

    Episode 6

    Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

    ☑ Pelvic Floor Fundamentals
    ☑ Pelvic Floor Strengthening
    ☑ Relaxed Pelvic Muscles

    ✎ Learn The Facts: The pelvic floor m...

  • 5 Min Fertility Health 101

    Episode 7

    Discover essential insights into reproductive health and fertility optimization for women.

    ☑ Improved Lifestyle Choices
    ☑ Increased Fertility Health
    ☑ Boosted Cycle Awareness

    ✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...

  • 3 Min Understanding The Menstrual Cycle

    Episode 8

    Get to know your menstrual cycle inside and out, and make better decisions about your health and wellbeing.

    ☑ Improved Family Planning
    ☑ Increased Confidence and Assurance
    ☑ Boosted Reproductive Health Management

    ✎ Learn The Science: Studies have shown that various forms of birth control, incl...

  • 3 Min Birth Control Options

    Episode 9

    Discover diverse contraceptive methods tailored to individual needs, empowering informed choices for effective family planning and reproductive health management.

    ☑ Improved Family Planning
    ☑ Increased Confidence and Assurance
    ☑ Boosted Reproductive Health Management

    ✎ Learn The Science: Studi...

  • 5 Min Cultivating A Healthy Vaginal Microbiome

    Episode 10

    Learn about the importance of maintaining a healthy vaginal microbiome and its impact on overall health.

    ☑ Improved Vaginal Health
    ☑ Vaginal Infection Prevention
    ☑ Balanced Vaginal Flora

    ✎ Learn The Science: The vaginal microbiome comprises diverse microorganisms, primarily Lactobacillus specie...

  • 5 Min Infertility & How To Improve Fertility

    Episode 11

    Discover insights and strategies to improve fertility and increase your chances of achieving a successful pregnancy.

    Definitions To Know:
    ⚕ Reproductive Endocrinologist- medical doctor who specialize in diagnosing and treating infertility
    ⚕ Endometriosis- a disorder which causes abnormal endomet...

  • Infertility: Causes & Treatment

    22.1 KB

  • Health Risks Of Smoking & Tobacco Use

    21.5 KB

  • Childbirth: Stages Of Labor & Delivery

    22.7 KB