Healthy Pregnancy
5 Seasons
This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.
🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.
✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.
🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.
👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.
📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.
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05:36Episode 15 Min Raising Resilient Children
Episode 1
Join Caravan teacher Julika as she discusses what resilience means for your child. Learn how to teach your child to bounce back and move past difficulties with a bright perspective.
☑ Improved Resilience
☑ Enhanced Parent-Child Relationship
☑ Increased Tenacity☾ ☼ Best used when you are search...
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04:27Episode 25 Min Gentle Parenting
Episode 2
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
☑ Improved Understanding
☑ Enhanced Parent-Child Relationship
☑ Stronger Relationships☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...
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5 Min Supporting Your Child's Mental Health
Episode 3
Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.
☑ Improved Communication
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, gran...
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5 Min Setting Effective Limits For Children
Episode 4
Join Caravan teacher Julika and learn about setting effective limits for children, why children need limits, and how to implement them.
☑ Improved Boundaries
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, ...
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05:30Episode 55 Min Parental Separation
Episode 5
Parental separation is a common yet difficult topic. Follow along as Caravan Teacher Julika discusses how you can grow stronger through adversity.
☑ Improved Communication
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust☾ ☼ Best used when you are searching for gentle parenting tips, a...
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03:22Episode 63 Min Parenting Your Grandchildren
Episode 6
Empowering grandparents with practical tools and emotional support to navigate the unique journey of raising grandchildren.
☑ Enhanced Emotional Support
☑ Increased Caregiver Confidence
☑ Improved Resilience✎ Learn The Facts: Many grandparents who take on the role of raising their grandchildre...
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Gentle Parenting (3 Min Read)
564 KB
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03:24Episode 7What Is Gentle Parenting? (Audio)
Episode 7
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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The Financial Side Of Welcoming A Baby (Audio)
Episode 8
Prepare for the financial aspects of parenthood with tips on budgeting, saving, and managing expenses for your growing family.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
