Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques
✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blood pressure, and reducing heart rate.
Up Next in Parenting
-
2 Min Children & Anxiety
Gain awareness of the symptoms and causes of anxiety disorders in children.
☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.
*This content is intended for gener...
-
2 Min Autism Spectrum Disorder In Kids
Learn about ASD and the ways that it can impact every child differently.
☑ ASD Awareness
☑ Supportive Communication Styles
☑ Helpful Routines & Support Systems✎ Learn The Facts: Children with ASD may have certain sensitivities to light, noise, or textures. These sensitivities can be both posit...
-
2 Min Kids & Tourettes Syndrome
Understand what Tourettes Syndrome is, and how to support a child with Tourettes.
☑ Tourettes Syndrome Awareness
☑ Increased Mental Health Support
☑ Co-occuring Disorders✎ Learn The Facts: Studies show that Tourettes Syndrome usually begins to appear in children around the ages 5-10.
*This co...
