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2 Min Building A Healthy Diet For Kids

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Healthy Pregnancy

3 Min Kids & Healthy Food Relationships

2m 51s

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  • 2 Min Building A Healthy Diet For Kids

    Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.

    ☑ Healthier Nutrition Habits
    ☑ Mindful Eating Routines
    ☑ Diverse Dietary Options

    ✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...

  • 3 Min Meditation For Busy Moms

    Take a few moments to center yourself, reduce stress, and find calm.

    ☑ Boosted Mood
    ☑ Reduced Tension & Stress
    ☑ Improved Clarity

    ✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

  • 2 Min Self Hug

    Find comfort and self love through the act of hugging yourself.

    ☑ Self-Soothing Techniques
    ☑ Boosted Mood
    ☑ Enhanced Self-Compassion

    ✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...