Learn to recognize and manage the symptoms of IBS for improved digestive health and overall wellbeing.

☑ Symptom Management
☑ Understanding Disease Progression
☑ Boosted Intestinal Health

✎ Learn The Science: Some foods that help decrease IBS pain are fruits such as bananas and apples, lean pr...

Empower yourself by learning to manage IBS symptoms and enhance your quality of life.

☑ Reduced Trigger Exposure
☑ Symptom Management
☑ Increased Fiber Intake

✎ Learn The Science: IBS is one of the most commonly diagnosed digestive disorders in both the U.S. and worldwide. An estimated 10-15% o...

Explore the causes, symptoms, and potential treatments of leaky gut syndrome to better understand its impact on your health.

☑ Symptom Awareness
☑ Treatment Options
☑ Improved Gut Health

✎ Fun Fact: It can take anywhere from 4 weeks to 6 months to fully heal the gut.

*The program is intended f...

Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.

☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System

✎ Learn The Science: 95% of serotonin in the body is stored in the...

Explore the intricate connection between gut health and the vagus nerve, uncovering how nurturing your gut can positively influence wellbeing.

☑ Enhanced Digestive Health:
☑ Reduced Anxiety
☑ Improved Immune Function

✎ Learn The Science: Scientific studies have revealed that the vagus nerve ser...

Discover the benefits of prebiotics and probiotics, and how they support a healthy gut.

☑ Better Gut Health
☑ Reduced Harmful Bacteria
☑ Improved Digestion

✎ Learn The Science: Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacter...

Learn how a healthy gut supports a strong immune system and discover ways to boost both through diet and lifestyle.

☑ Improved Immunity
☑ Reduced Toxins
☑ Healthy Intestinal Barrier

✎ Learn The Facts: Approximately 70% of the immune system is housed in the gut.

*The program is intended for gen...

Gain an understanding of celiac disease, including symptoms, causes, and dietary management.

☑ Disease Progression
☑ Symptom Awareness
☑ Gluten-Free Diet Management

✎ Learn The Facts: Celiac disease affects about 1% of the global population, but many individuals remain undiagnosed due to its wi...

Discover how maintaining healthy levels of cholesterol can improve heart health and function.

☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk

✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...

Discover effective strategies for improving autoimmune conditions and enhancing your overall wellbeing.

Definitions To Know:
⚕ Inflammatory Bowel Disease- a term that encompasses two gut inflammatory diseases, Chron's disease and ulcerative colitis
⚕ Rheumatoid Arthritis- a chronic inflammatory ...

Discover how stress impacts your digestive system and learn strategies to improve both your physical and mental health.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

The gut-brain axis refers to the communication network linking the gut and the brain, involving nerves, hormones, and gut microbes. This connection influences digestion, mood, and overall health, highlighting how gut health impacts mental wellness and vice versa.

*This content is intended for ge...

Discover how gut health influences your immunity.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstanc...

Supporting gut health involves eating a fiber-rich diet with prebiotics and probiotics, staying hydrated, and managing stress. Regular exercise and sufficient sleep also contribute to a balanced gut microbiome.

*This content is intended for general information purposes only. It is not intended t...