Digestive Disorders
3 Seasons
Our program offers actionable strategies to help individuals manage digestive disorders and improve their overall health. Through targeted support, we address key areas that promote better digestion, reduce symptoms, and enhance overall wellbeing.
🧠 Foundational Knowledge:
Gain a deep understanding of digestive disorders, including their causes and effects, empowering you to make informed decisions and manage your digestive health effectively.
🥗 Nutrition Support:
Learn how to optimize your diet to support digestive health, reduce discomfort, and enhance nutrient absorption, leading to a more balanced and symptom-free life.
🏋️♀️ Movement for Digestive Health:
Incorporate movement routines that are specifically designed to support digestion, reduce bloating, and improve gut motility, promoting overall physical and digestive health.
📚 Access these resources anytime to support your journey toward better digestive health.
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02:33Episode 13 Min Understanding IBS Symptoms
Episode 1
Learn to recognize and manage the symptoms of IBS for improved digestive health and overall wellbeing
☑ Symptom Management
☑ Understanding Disease Progression
☑ Boosted Intestinal Health✎ Learn The Science: Some foods that help decrease IBS pain are fruits such as bananas and apples, lean pro...
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02:27Episode 22 Min Managing IBS
Episode 2
Empower yourself by learning to manage IBS symptoms and enhance your quality of life.
☑ Reduced Trigger Exposure
☑ Symptom Management
☑ Increased Fiber Intake✎ Learn The Science: IBS is one of the most commonly diagnosed digestive disorder in both the U.S. and worldwide. An estimated 10-15% of...
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02:51Episode 33 Min What Is Leaky Gut Syndrome?
Episode 3
Explore the causes, symptoms, and potential treatments of leaky gut syndrome to better understand its impact on your health.
☑ Symptom Awareness
☑ Treatment Options
☑ Improved Gut Health✎ Learn The Facts: It can take anywhere from 4 weeks to 6 months to fully heal the gut. After all, since Lea...
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02:13Episode 42 Min Children's Health: Celiac Disease
Episode 4
Gain an understanding of celiac disease, including symptoms, causes, and dietary management.
☑ Disease Progression
☑ Symptom Awareness
☑ Gluten-Free Diet Management✎ Learn The Facts: Celiac disease affects about 1% of the global population, but many individuals remain undiagnosed due to its wi...
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02:06Episode 52 Min What Is The Gut-Brain Axis?
Episode 5
Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.
☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System✎ Learn The Science: 95% of serotonin in the body is stored in the...
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02:41Episode 63 Min Gut Health And The Vagus Nerve
Episode 6
Explore the intricate connection between gut health and the vagus nerve, uncovering how nurturing your gut can positively influence wellbeing.
☑ Enhanced Digestive Health:
☑ Reduced Anxiety
☑ Improved Immune Function✎ Learn The Science: Scientific studies have revealed that the vagus nerve ser...
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01:46Episode 72 Min Prebiotics & Probiotics
Episode 7
Discover the benefits of prebiotics and probiotics, and how they support a healthy gut.
☑ Better Gut Health
☑ Reduced Harmful Bacteria
☑ Improved Digestion✎ Learn The Science: Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacter...
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02:38Episode 83 Min Gut Health & Immunity
Episode 8
Learn how a healthy gut supports a strong immune system and discover ways to boost both through diet and lifestyle.
☑ Improved Immunity
☑ Reduced Toxins
☑ Healthy Intestinal Barrier✎ Learn The Facts: Approximately 70% of the immune system is housed in the gut.
*The program is intended for gen...
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11:53Episode 910 Min Gut Health 101
Episode 9
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21.5 KBGut Health & The Vagus Nerve
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