Learn to recognize and manage the symptoms of IBS for improved digestive health and overall wellbeing.
☑ Symptom Management
☑ Understanding Disease Progression
☑ Boosted Intestinal Health
✎ Learn The Science: Some foods that help decrease IBS pain are fruits such as bananas and apples, lean proteins such as turkey, tofu, and fish, and carbohydrates such as quinoa, eggplant, and potatoes.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Understanding Digestive Disorders
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2 Min Managing IBS
Empower yourself by learning to manage IBS symptoms and enhance your quality of life.
☑ Reduced Trigger Exposure
☑ Symptom Management
☑ Increased Fiber Intake✎ Learn The Science: IBS is one of the most commonly diagnosed digestive disorders in both the U.S. and worldwide. An estimated 10-15% o...
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3 Min What Is Leaky Gut Syndrome?
Explore the causes, symptoms, and potential treatments of leaky gut syndrome to better understand its impact on your health.
☑ Symptom Awareness
☑ Treatment Options
☑ Improved Gut Health✎ Fun Fact: It can take anywhere from 4 weeks to 6 months to fully heal the gut.
*The program is intended f...
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2 Min What Is The Gut-Brain Axis?
Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.
☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System✎ Learn The Science: 95% of serotonin in the body is stored in the...
