Discover how stress impacts your digestive system and learn strategies to improve both your physical and mental health.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
Up Next in Understanding Digestive Disorders
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What Is The Gut Brain Axis? (Highlight)
The gut-brain axis refers to the communication network linking the gut and the brain, involving nerves, hormones, and gut microbes. This connection influences digestion, mood, and overall health, highlighting how gut health impacts mental wellness and vice versa.
*This content is intended for ge...
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The Gut & The Immune System (Highlight)
Discover how gut health influences your immunity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstanc...
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Supporting Gut Health (Highlight)
Supporting gut health involves eating a fiber-rich diet with prebiotics and probiotics, staying hydrated, and managing stress. Regular exercise and sufficient sleep also contribute to a balanced gut microbiome.
*This content is intended for general information purposes only. It is not intended t...
