Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging and accepting all emotions, including so-called "negative" ones, is associated with better mental health outcomes, increased emotional wellbeing, and improved coping strategies in times of stress.
Up Next in Mindfulness Support For Depression
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5 Min Choosing Productive Emotions
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
