Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging and accepting all emotions, including so-called "negative" ones, is associated with better mental health outcomes, increased emotional wellbeing, and improved coping strategies in times of stress.
Up Next in Mindfulness Support For Depression
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5 Min Choosing Productive Emotions
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...
