Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Studies have shown that simply smiling, even when you don't feel like it, can trick your brain into releasing endorphins, which are natural mood lifters, making it a simple yet effective way to choose a more positive emotion in the moment.
Up Next in Mindfulness Support For Depression
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
