Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.

Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co...

Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.

☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma

✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...

Explore the intricate connection between gut health and the vagus nerve, uncovering how nurturing your gut can positively influence wellbeing.

☑ Enhanced Digestive Health:
☑ Reduced Anxiety
☑ Improved Immune Function

✎ Learn The Science: Scientific studies have revealed that the vagus nerve ser...

Learn about the various genetic and environmental causes and symptoms of depression.

☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors

✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...

Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.

☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support

✎ Learn The Facts: Multiple environmental factors can attribute to someone...

Gain awareness of how depression symptoms can impact and appear in children.

☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System

✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...

Recognizing depression involves understanding common signs like persistent sadness, loss of concentration, and major changes in appetite. Learn how to identify symptoms early and seek support for better mental health.

*This content is intended for general information purposes only. It is not int...

Depression often co-occurs with other mental health conditions, making proper care and awareness essential. Learn about common overlapping disorders and how integrated support can improve overall well-being.

*This content is intended for general information purposes only. It is not intended to b...

There is no one cause for depression, however some individuals may have genetic predisposition to developing depression.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment,...

Support children with depression through open communication, providing emotional reassurance, and seeking professional help when needed.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, t...

Depression can often distort our views on situations that occur with loved ones. Communication is key to avoid conflict.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, ...