Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness
☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minute break.
✎ Learn the Science: Listening to music can reduce feelings of loneliness and increase social connectedness.
Up Next in Mindfulness Support For Depression
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
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Surviving Vs. Thriving (Audio)
Work towards finding more fulfillment, joy, and content in your everyday life, even when dealing with the challenges of life.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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The Secret To Body Positivity (Audio)
Learn how to embrace self-acceptance, build confidence, and cultivate a positive relationship with your body.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
