Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Dementia & Alzheimer's Disease

30 Min Seated Movement For Sleep

32m

Up Next in Accessible Fitness For Dementia & Alzheimer's Disease

  • 20 Min Stretching With A Chair

    Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

    ☑ Reduced Stiffness
    ☑ Improved Mobility
    ☑ Increased Range Of Motion

    ✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

  • 10 Min Seated Yoga For Relaxation, St...

    Take a moment and just relax.

    ☑ Increased Relaxation
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

    ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

  • 5 Min Improve Your Posture

    Stand tall and feel better by boosting your posture with Caravan teacher Mary!

    ☑ Stronger Core
    ☑ Decreased Tension
    ☑ Increased Flexibility

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Pro Tip: It involves adopting healthy habits such as sitt...