Empower yourself with a series of movements to boost physical and mental energy.

☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance

☾ ☼ Ideal for both morning and evening routines, or wheneve...

Relax your muscles with seated movements and a body scan to reduce pain and tension.

☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation

✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

Discover low-impact seated exercises designed to improve spinal health and flexibility.

☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health

✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

Promote restful sleep and unwind your mind and body with gentle seated movements.

☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension

✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

Stand tall and feel better by boosting your posture with Caravan teacher Mary!

☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Pro Tip: It involves adopting healthy habits such as sitt...

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.