Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in older adults.
Up Next in Accessible Fitness For Dementia & Alzheimer's Disease
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
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What Is Low Impact Movement? (Audio)
Low-impact movement focuses on gentle, joint-friendly exercises that build strength, flexibility, and endurance without excessive strain on the body. Incorporate low-impact movement into your routine to stay active, support recovery, and improve balance.
*This audio was optimized with the ass...
