Dementia & Alzheimer's Disease

Dementia & Alzheimer's Disease

4 Seasons

This program offers practical strategies to help individuals and caretakers navigate Dementia and Alzheimer’s Disease, providing essential support for both cognitive and physical health.

🧠 Learn About Dementia & Alzheimer’s Disease:
Gain valuable insights into the symptoms, progression, and impacts of these conditions, empowering you to make informed decisions and plan for the future.

🥗 Nutrition For Brain Health:
Discover dietary tips that promote brain health, enhance cognitive function, and potentially slow the progression of dementia and Alzheimer’s, supporting long-term wellness.

🏋️‍♀️ Accessible Fitness:
Engage in accessible exercise routines tailored to support physical and cognitive health, helping to maintain mobility and improve overall quality of life.

👥 Caretaker Resources:
Access vital tools and support for caretakers, including tips for daily care, managing stress, and ensuring the wellbeing of both the individual and their caregivers.

📚 Access these resources anytime to support your journey through Dementia and Alzheimer’s Disease.

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Dementia & Alzheimer's Disease
  • 5 Min Alzheimer’s Disease & How To Lower Your Risk

    Episode 1

    Explore proactive strategies to lower your risk of Alzheimer's disease and promote brain health for a vibrant future.

    Definitions To Know:
    ⚕ Dementia- a term used to describe memory, thinking, and social impairments and abilities
    ⚕ Mild Cognitive Impairment- a condition where people have more me...

  • 2 Min What Is The Gut-Brain Axis?

    Episode 2

    Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.

    ☑ Reduced Brain Fog
    ☑ Improved Cognitive Processing
    ☑ Boosted Immune System

    ✎ Learn The Science: 95% of serotonin in the body is stored in the...

  • 3 Min What Is Inflammation?

    Episode 3

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

  • 5 Min Navigating Hypertension

    Episode 4

    Understand, manage, and prevent high blood pressure.

    ☑ Reduced Hypertension
    ☑ Decreased Stress
    ☑ Increased Awareness

    ✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.

    *The program is intended for general information purposes only. It is not intended to be relied...

  • 5 Min Tobacco & Its Health Risks

    Episode 5

    Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.

    Definitions To Know:
    ⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
    ⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
    ...

  • 5 Min Depression & How To Mitigate It

    Episode 6

    Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.

    Definitions To Know:
    ⚕ Anhedonia- the inability to feel pleasure
    ⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co...

  • Early Signs Of Alzheimer’s Disease

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  • Vascular Dementia A Guide to Symptoms, Diagnosis, and Management (Audio)

    Episode 7

    *This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

  • Lewy Body Dementia Symptoms, Diagnosis, and Management (Audio)

    Episode 8

    *This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

  • Mixed Dementia Symptoms, Diagnosis, and Management (Audio)

    Episode 9

    *This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

  • Frontotemporal Dementia Symptoms, Diagnosis, and Management (Audio)

    Episode 10

    *This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.