Dementia & Alzheimer's Disease
4 Seasons
This program offers practical strategies to help individuals and caretakers navigate Dementia and Alzheimer’s Disease, providing essential support for both cognitive and physical health.
🧠 Learn About Dementia & Alzheimer’s Disease:
Gain valuable insights into the symptoms, progression, and impacts of these conditions, empowering you to make informed decisions and plan for the future.
🥗 Nutrition For Brain Health:
Discover dietary tips that promote brain health, enhance cognitive function, and potentially slow the progression of dementia and Alzheimer’s, supporting long-term wellness.
🏋️♀️ Accessible Fitness:
Engage in accessible exercise routines tailored to support physical and cognitive health, helping to maintain mobility and improve overall quality of life.
👥 Caretaker Resources:
Access vital tools and support for caretakers, including tips for daily care, managing stress, and ensuring the wellbeing of both the individual and their caregivers.
📚 Access these resources anytime to support your journey through Dementia and Alzheimer’s Disease.
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5 Min Alzheimer’s Disease & How To Lower Your Risk
Episode 1
Explore proactive strategies to lower your risk of Alzheimer's disease and promote brain health for a vibrant future.
Definitions To Know:
⚕ Dementia- a term used to describe memory, thinking, and social impairments and abilities
⚕ Mild Cognitive Impairment- a condition where people have more me... -
02:06Episode 22 Min What Is The Gut-Brain Axis?
Episode 2
Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.
☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System✎ Learn The Science: 95% of serotonin in the body is stored in the...
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03:07Episode 33 Min What Is Inflammation?
Episode 3
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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03:10Episode 45 Min Navigating Hypertension
Episode 4
Understand, manage, and prevent high blood pressure.
☑ Reduced Hypertension
☑ Decreased Stress
☑ Increased Awareness✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.
*The program is intended for general information purposes only. It is not intended to be relied...
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03:40Episode 55 Min Tobacco & Its Health Risks
Episode 5
Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.
Definitions To Know:
⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
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04:45Episode 65 Min Depression & How To Mitigate It
Episode 6
Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co... -
Early Signs Of Alzheimer’s Disease
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Vascular Dementia A Guide to Symptoms, Diagnosis, and Management (Audio)
Episode 7
Learn about vascular dementia, its symptoms, and effective strategies for diagnosis and care management.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Lewy Body Dementia Symptoms, Diagnosis, and Management (Audio)
Episode 8
Explore the unique aspects of Lewy Body Dementia, including its symptoms, diagnosis process, and care strategies.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Mixed Dementia Symptoms, Diagnosis, and Management (Audio)
Episode 9
Learn about Mixed Dementia, its combined symptoms, how it’s diagnosed, and approaches for effective care.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Frontotemporal Dementia Symptoms, Diagnosis, and Management (Audio)
Episode 10
Dive into the unique characteristics of frontotemporal dementia, including its symptoms, diagnostic process, and a variety approaches to care and management.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
