Understand, manage, and prevent high blood pressure.
☑ Reduced Hypertension
☑ Decreased Stress
☑ Increased Awareness
✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Learn About Dementia & Alzheimer's Disease
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5 Min Tobacco & Its Health Risks
Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.
Definitions To Know:
⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
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5 Min Depression & How To Mitigate It
Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co... -
5 Min Managing Brain Fog
Gain awareness of the causes and effects of brain fog.
☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and and boosts memory. Studies show that regularly reading...
