Explore proactive strategies to lower your risk of Alzheimer's disease and promote brain health for a vibrant future.

Definitions To Know:
⚕ Dementia- a term used to describe memory, thinking, and social impairments and abilities
⚕ Mild Cognitive Impairment- a condition where people have more me...

Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.

☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System

✎ Learn The Science: 95% of serotonin in the body is stored in the...

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

Understand, manage, and prevent high blood pressure.

☑ Reduced Hypertension
☑ Decreased Stress
☑ Increased Awareness

✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.

*The program is intended for general information purposes only. It is not intended to be relied...

Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.

Definitions To Know:
⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
...

Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.

Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co...

Gain awareness of the causes and effects of brain fog.

☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness

✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and and boosts memory. Studies show that regularly reading...

Protect your brain and create a balanced foundation for cognitive health.

☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood

✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

Learn about vascular dementia, its symptoms, and effective strategies for diagnosis and care management.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Explore the unique aspects of Lewy Body Dementia, including its symptoms, diagnosis process, and care strategies.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Learn about Mixed Dementia, its combined symptoms, how it’s diagnosed, and approaches for effective care.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Dive into the unique characteristics of frontotemporal dementia, including its symptoms, diagnostic process, and a variety approaches to care and management.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Quality sleep is key to reducing brain fog and improving mental clarity.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual co...