Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.

☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy

✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...

Learn how to foster a strong community by prioritizing self love and compassion.

☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset

✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to le...

Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.

☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging

✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...

Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion

✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

Find comfort and self love through the act of hugging yourself.

☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion

✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

Learn about the lion's breath technique to help reduce physical and emotional tension.

☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath

✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

Identify and combat compassion fatigue for better mental and emotional health.

☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips

✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...

Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Experience a calming breathing practice designed to release tension and promote deep relaxation.

☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace

✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...

When supporting loved ones with their own mental health and difficult times, it is important to check in with yourself and your own needs.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...

People-watching can enhance empathy by helping us understand the experiences, emotions, and perspectives of others.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...

The importance of community lies in its ability to provide emotional support and connection, and create a sense of belonging.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investm...

Caregivers often prioritize others, but self-care is essential to avoid burnout. Schedule regular breaks, seek support, and engage in activities that bring you joy. Remember, caring for yourself enhances your ability to care for others.

*This content is intended for general information purposes ...

Compassion fatigue is the emotional and physical exhaustion that caregivers and helpers can experience from prolonged exposure to others' suffering.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional hea...

Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...

Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...

Use deep breathing techniques to help regulate your emotions and relax during stressful times.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based ...

Use apps to make daily life easier.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use ...

Learn about the stages of the stress continuum, and how they can impact our mental health and behaviors.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Explore the power of resilience and how it helps you navigate life's challenges with strength and adaptability. This video provides insights on building emotional endurance, staying grounded, and thriving through difficult times.

*This content is intended for general information purposes only. I...

Caregivers often put others first, but it's essential to prioritize self-care too. In this video, learn practical tips and strategies to help you nurture yourself, reduce burnout, and maintain your own wellbeing while caring for others.

*This audio was optimized with the assistance of AI tools. ...