Caregivers often prioritize others, but self-care is essential to avoid burnout. Schedule regular breaks, seek support, and engage in activities that bring you joy. Remember, caring for yourself enhances your ability to care for others.
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What Is Compassion Fatigue? (Highlight)
Compassion fatigue is the emotional and physical exhaustion that caregivers and helpers can experience from prolonged exposure to others' suffering.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional hea...
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How To Practice Deep Breathing At Any...
Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...
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Relieve Upper Body Tension With Shoul...
Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
