Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion
✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and heart health.
Up Next in Family & Caregiver Support
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2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
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2 Min Lion's Breath For Releasing Emo...
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
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3 Min Recognizing & Treating Compassi...
Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...
