Learn how to foster a strong community by prioritizing self love and compassion.
☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset
✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to learn and grow, rather than as threats, is beneficial for everyone. It creates a space for people to be vulnerable and express their needs within the community.
Up Next in Family & Caregiver Support
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3 Min Special Considerations For Arth...
Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.
☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
