Learn the science behind arthritis to better understand and manage the disease.

☑ Symptom Awareness
☑ Early Detection Skills
☑ Scientific Understanding

✎ Learn The Facts: Arthritis is the leading cause of disability in the United States, affecting over 54 million adults and limiting their activ...

Explore the 5 most common types of arthritis and their key characteristics.

☑ Arthritis Symptom Awareness
☑ Early Detection Skills
☑ Risk Factor Prevention

✎ Learn The Science: Psoriatic arthritis is most commonly seen in people who have psoriasis. 10-30% people with psoriasis will develop psor...

Explore common arthritis risk factors and practical prevention tips to protect your joints.

☑ Risk Factor Awareness
☑ Enhanced Joint Health
☑ Preventative Strategies

✎ Learn The Science: Regular physical activity and a healthy diet have been shown to reduce the risk of developing arthritis by ...

Learn about the mechanisms of rheumatoid arthritis and methods to manage joint health and activity.

☑ Reduced Joint Deformity
☑ Pain Management Skills
☑ Healthy Joint Mobility

✎ Learn The Facts: In addition to joint pain and swelling, other symptoms of rheumatoid arthritis can include fevers, ...

Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.

☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging

✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...

Gain an enhanced understanding of how daily actions can impact and cause lower back pain.

☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies

✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...

Explore common arthritis risk factors and practical prevention tips to protect your joints.

☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health

✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...

Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.

☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills

✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...

Explore how obesity can contribute to the development and progression of arthritis, and learn why maintaining a healthy weight is crucial for joint health. Understand the impact of excess weight on inflammation and joint strain, along with strategies for prevention and relief.

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Learn why arthritis prevention matters for desk workers and how prolonged sitting and repetitive movements can impact joint health. Discover simple strategies to protect your joints and maintain mobility.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fac...

Learn about the wide-ranging impact of arthritis and who is most at risk for developing this condition.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Discover the key differences between arthritis and general joint pain, including their causes, symptoms, and treatment options, to better understand and manage your joint health. Gain insights to help identify when to seek professional care and how to find relief.

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Good joint health begins with protecting your body, and wearing protecting and padding when playing sports or being active. Maintaining a healthy weight, staying active, and stretching regularly also helps to protect joints.

*This content is intended for general information purposes only. It is...

Lower back pain often stems from muscle strain, poor posture, or issues with the spine.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...

Millions of people around the world are impacted by arthritis.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions an...

Psoriasis is a chronic skin condition that can lead to psoriatic arthritis, a type of inflammatory arthritis.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...

Learn about genetic predispositions for rheumatoid arthritis.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions an...

Learn about one of the most common locations for arthritis, the shoulder.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual c...