Gain an enhanced understanding of how daily actions can impact and cause lower back pain.
☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies
✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing overall back pain.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min Understanding Joint Health & Pr...
Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...
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2 Min Self Management Of Arthritis
Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.
☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...
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The Link Between Obesity & Arthritis ...
Explore how obesity can contribute to the development and progression of arthritis, and learn why maintaining a healthy weight is crucial for joint health. Understand the impact of excess weight on inflammation and joint strain, along with strategies for prevention and relief.
*This audio was o...
