Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.
☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills
✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fish has been shown to reduce pain and swelling.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Information, Behavior & Strategies
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The Link Between Obesity & Arthritis ...
Explore how obesity can contribute to the development and progression of arthritis, and learn why maintaining a healthy weight is crucial for joint health. Understand the impact of excess weight on inflammation and joint strain, along with strategies for prevention and relief.
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Arthritis Risks For Desk Workers (Audio)
Learn why arthritis prevention matters for desk workers and how prolonged sitting and repetitive movements can impact joint health. Discover simple strategies to protect your joints and maintain mobility.
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Who Does Arthritis Affect? (Audio)
Learn about the wide-ranging impact of arthritis and who is most at risk for developing this condition.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
