Up Next in Cardiac Care

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  01:15

  1 Min Stop & Breathe

  1 Min Stop & Breathe

  When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

  ☑ Increased Mindset
  ☑ Enhanced Mood
  ☑ Reduced Stressed

  ☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

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  00:57

  Bedtime Supplements for Better Sleep ...

  Bedtime Supplements for Better Sleep ...

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  04:41

  5 Min Meditation For Stress Relief

  5 Min Meditation For Stress Relief

  This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...