Live stream preview
15 Min Movement To Combat Stress
Cardiac Care
•
17m
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation
✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphins, which are natural mood lifters.
Up Next in Cardiac Care
-
Establishing a Wind-Down Routine For ...
-
Heart Failure Causes (Highlight)
-
What is Cholesterol? (Highlight)