10 Min Breathing Meditation
Cardiac Care
•
12m
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
☾ ☼ Best used during moments of distraction or overwhelm, or whenever you have a 15 min break.
✎ Fun Fact: By repeatedly bringing your attention back to the chosen focal point whenever it wanders, you can strengthen your ability to concentrate and enhance your mindfulness skills.
Up Next in Cardiac Care
-
What Is High Blood Pressure? (Highlight)
Learn about the causes and effects of high blood pressure.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ci...
-
20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
-
5 Min Breathing For Deep Relaxation
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...
