20 Min Calming Meditation
Cardiac Care
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18m
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace
✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulation, stress reduction, and cognitive performance, making it a valuable practice for enhancing daily wellbeing.
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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Breathing For Stress Relief & Relaxat...
Discover the power of intentional breathing to ease stress and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indi...
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Heart Failure Statistics (Highlight)
Heart failure is a serious condition where the heart cannot pump blood effectively to meet the body’s needs. It's estimated that 1 in 4 people will be diagnosed with heart failure in their lifetime.
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