3 Min Recognizing & Treating Compassion Fatigue
Cardiac Care
•
3m 36s
Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips
✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative long-term effects of substance use outweigh the temporary relief they may provide.
Up Next in Cardiac Care
-
3 Min Cholesterol Myths Vs. Facts
Gain an understanding of the basics of cholesterol by learning common myths and facts.
☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...
-
Wind-Down Routine For Better Sleep (H...
Create a calming wind-down routine to improve your sleep quality. Learn mindful technology habits to help you relax and prepare for restful sleep.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health...
-
3 Min Simple Ways To Eat More Plants
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
