3 Min Recognizing & Treating Compassion Fatigue
Cardiac Care
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3m 36s
Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips
✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative long-term effects of substance use outweigh the temporary relief they may provide.
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☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health...
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3 Min Cholesterol: Myths Vs. Facts
Gain an understanding of the basics of cholesterol by learning common myths and facts.
☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
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