5 Min Meditation For Sadness
Cardiac Care
•
5m 29s
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood
✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use throughout life.
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10 Min Cardio Barre Fusion
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☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
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