10 Min Cardio Pilates For Desk Workers
Cardiac Care
•
9m 1s
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension
☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is a fitness approach that combines elements of cardiovascular exercise with the principles and movements of Pilates. Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. Cardiovascular exercise, on the other hand, aims to increase heart rate and improve cardiovascular fitness. It's the best of both worlds!
Up Next in Cardiac Care
-
Hands Only CPR (Highlight)
Hands-only CPR is a life-saving technique that focuses on chest compressions without mouth-to-mouth breaths. Learn the proper form to perform chest compressions at a rate of 100-120 compressions per minute until help arrives or the person shows signs of life.
*This content is intended for genera...
-
10 Min Cardio Pilates For Core
Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Sc...
-
Tips For Preventing & Managing Hypert...
Discover healthy lifestyle changes and strategies to maintain healthy blood pressure and lower the risk of related health concerns.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
