Maintaining Healthy Cholesterol Levels (Audio)
Cardiac Care
•
3m 29s
Explore ways to keep your cholesterol levels healthy through diet, exercise, and lifestyle changes.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
Up Next in Cardiac Care
-
10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
-
20 Min Mindful Movement For Stress Re...
A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
-
Understanding & Managing High Cholest...
Learn the causes, risks, and strategies to manage high cholesterol for heart health.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
