3 Min Cooking With Healthy Oils
Cardiac Care
•
3m 11s
Learn about the various types of cooking oils along with their benefits, smoke points, and uses.
☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills
✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prepared another way. For example, when cooked in olive oil, the human body absorbs and retains lycopene from tomatoes at a much higher rate. Lycopene is shown to reduce risk of certain types of cancers.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Cardiac Care
-
3 Min Nutrition For Macronutrient Bal...
Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.
☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...
-
3 Min Risk Factors & Prevention Of He...
Explore the key risk factors associated with heart disease and learn evidence-based prevention strategies to promote heart health and overall wellbeing.
☑ Lifestyle Modification
☑ Increased Early Detection
☑ Risk Factor Awareness✎ Learn The Science: Regular physical activity has been shown to...
-
3 Min What Is Heart Failure?
Explore the types and stages of heart failure, understanding its progression and implications for management and treatment.
☑ Comprehensive Understanding
☑ Symptom Management
☑ Types & Stages Of Heart Failure✎ Learn The Science: Common risk factors include hypertension, coronary artery disease...
