Prioritize self care, taking breaks, and setting boundaries. Release the pressure of feeling like you have to say yes to everything, or that you aren't doing enough, and recognize all that you are doing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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The Perception Of "No" (Highlight)
The perception of 'no' can shape how we view rejection and set boundaries. Embrace it as an opportunity for growth, respecting both your own limits and others', while understanding that 'no' is not a personal failure but a healthy form of communication.
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How To Practice Deep Breathing At Any...
Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...
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Panic Attacks Vs. Heart Attacks (High...
Panic attacks and heart attacks can feel alarmingly similar, but they have key differences. Recognizing these key differences can be lifesaving.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...
