Up Next in Self Management

• 

  21:37

  20 Min Mindful Movement For Stress Re...

  20 Min Mindful Movement For Stress Re...

  A calming movement to promote grounding in times of stress.

  ☑ Improved Mental Health
  ☑ Reduced Stress
  ☑ Increased Blood Flow

  ✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.