Cognitive reframing helps manage stress by changing negative thought patterns into more positive, constructive, and realistic ones.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
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Conquer Anxiety With Tapping (Highlight)
Balance yourself in times of stress with a quick and light tapping technique.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individu...
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How To Conquer Anger & Keep Your Cool...
Keep your cool by practicing mindfulness, staying present in the moment, and responding thoughtfully rather than reacting impulsively. Cultivating patience and emotional awareness helps you maintain composure in stressful situations. This prevents us from reacting negatively in the future.
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Tools For Saying No (Highlight)
Prioritize self care, taking breaks, and setting boundaries. Release the pressure of feeling like you have to say yes to everything, or that you aren't doing enough, and recognize all that you are doing.
*This content is intended for general information purposes only. It is not intended to be re...
