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Cardiac Care

5 Min Healthy Cooking For Weight Loss

6m 43s
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5 Min Navigating Processed Foods

Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options

✎ Learn The Science: Canned beans are another nutritious and low-...

3 Min Cooking With Healthy Oils

Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills

✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

2 Min Omega 3, 6, & 9 Fats

Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.

☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition

✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...