Cardiac Care

Cardiac Care

4 Seasons

This program offers essential strategies and daily practices to enhance cardiac health by focusing on key areas like risk reduction, self-management, and family support.

🧠 Information, Behavior, and Strategies:
Build foundational knowledge of common cardiac conditions, their symptoms, and effects on physical and mental wellbeing. Gain insight into how behavior and lifestyle choices impact heart health and learn practical tools to support daily wellness.

✏️ Risk Reduction:
Understand key risk factors and root causes of cardiac issues. Discover lifestyle modifications and preventative measures to reduce risks and strengthen cardiovascular resilience.

🛠 Self-Management:
Empower yourself with effective self-management strategies, including nutrition tips, fitness routines, and mindfulness techniques to manage symptoms, support a regulated cardiovascular system, and improve overall quality of life.

👥 Family & Caregiver Support:
Access valuable resources tailored for families and caregivers, offering guidance and tools to support loved ones on their cardiac health journey.

📚 Access these resources anytime to continuously support and enhance your cardiac health journey.

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Cardiac Care

12 Episodes

  • 5 Min Nutrition And Diet For Weight Loss
    05:11
    5 Min Nutrition And Diet For Weight Loss
    Episode 1

    5 Min Nutrition And Diet For Weight Loss

    Episode 1

    Unlock the secrets to sustainable weight loss with evidence-based nutrition and diet strategies tailored for long-term success.

    ☑ Balanced Diet
    ☑ Increased Nutrient Intake
    ☑ Reduced Inflammation

    ✎ Learn The Science: Research consistently shows that adopting a balanced, nutrient-dense diet is fu...

  • 5 Min Healthy Cooking For Weight Loss
    06:43
    5 Min Healthy Cooking For Weight Loss
    Episode 2

    5 Min Healthy Cooking For Weight Loss

    Episode 2

    Learn essential meal planning techniques tailored for weight loss, ensuring balanced nutrition and sustainable progress towards your health goals.

    ☑ Meal Planning Tips
    ☑ Simplified Diet
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Studies demonstrate that structured meal planning, particularl...

  • 5 Min Navigating Processed Foods
    04:57
    5 Min Navigating Processed Foods
    Episode 3

    5 Min Navigating Processed Foods

    Episode 3

    Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

    ☑ Minimally Processed Diet
    ☑ Nutrient Dense Approach
    ☑ On-The-Go Options

    ✎ Learn The Science: Canned beans are another nutritious and low-...

  • 3 Min Cooking With Healthy Oils
    03:11
    3 Min Cooking With Healthy Oils
    Episode 4

    3 Min Cooking With Healthy Oils

    Episode 4

    Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

    ☑ Nutrient Preservation
    ☑ Smoke Point Awareness
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

  • 2 Min Omega 3, 6, & 9 Fats
    01:50
    2 Min Omega 3, 6, & 9 Fats
    Episode 5

    2 Min Omega 3, 6, & 9 Fats

    Episode 5

    Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.

    ☑ Anti-Inflammatory Diet
    ☑ Improved Heart Health
    ☑ Enhanced Cognition

    ✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduc...

  • 3 Min The Role Of Fats For Health
    02:31
    3 Min The Role Of Fats For Health
    Episode 6

    3 Min The Role Of Fats For Health

    Episode 6

    Gain an understanding of the various kinds of fats found in your diet and their benefits to health.

    ☑ Balanced Fat Consumption
    ☑ Heart-Healthy Diet
    ☑ Chronic Disease Prevention

    ✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote health...

  • 3 Min Simple Ways To Eat More Plants
    03:33
    3 Min Simple Ways To Eat More Plants
    Episode 7

    3 Min Simple Ways To Eat More Plants

    Episode 7

    Enhance your diet with simple tips to increase fruit and vegetable intake for better health.

    ☑ Whole-Food Diet
    ☑ Diverse Meal Options
    ☑ Boosted Nutrient Intake

    ✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...

  • Healthy Cooking- A Place to Start (Highlight)
    00:47
    Healthy Cooking- A Place to Start (Highlight)
    Episode 8

    Healthy Cooking- A Place to Start (Highlight)

    Episode 8

  • Vitamin C Powerhouse - Boost Your Immunity with These Foods (Highlight)
    00:27
    Vitamin C Powerhouse - Boost Your Immunity with These Foods (Highlight)
    Episode 9

    Vitamin C Powerhouse - Boost Your Immunity with These Foods (Highlight)

    Episode 9

  • Tips for Quieting Your Mind Before Bed (Highlight)
    00:46
    Tips for Quieting Your Mind Before Bed (Highlight)
    Episode 10

    Tips for Quieting Your Mind Before Bed (Highlight)

    Episode 10

  • Establishing a Wind-Down Routine For Better Sleep (Highlight)
    00:37
    Establishing a Wind-Down Routine For Better Sleep (Highlight)
    Episode 11

    Establishing a Wind-Down Routine For Better Sleep (Highlight)

    Episode 11

  • Bedtime Supplements for Better Sleep (Highlight)
    00:57
    Bedtime Supplements for Better Sleep (Highlight)
    Episode 12

    Bedtime Supplements for Better Sleep (Highlight)

    Episode 12

  • Heart Disease: Prevention & Recovery
    Heart Disease: Prevention & Recovery
    22.3 KB

    Heart Disease: Prevention & Recovery

    22.3 KB

  • Heart Disease Risk Factors & Prevention
    Heart Disease Risk Factors & Prevention
    23.5 KB

    Heart Disease Risk Factors & Prevention

    23.5 KB

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