Up Next in Caravan - Best Fitness & Wellness App

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  03:16

  3 Min Knowing Your Inner Child

  3 Min Knowing Your Inner Child

  Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.

  ☑ Improved Awareness
  ☑ Enhanced Balance
  ☑ Increased Joy

  ☾ ☼ Best used if you're searching for happiness, or anytime you have a 3...

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  09:09

  10 Min Morning Energizer

  10 Min Morning Energizer

  A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

  ☑ Improved Strength
  ☑ Increased Energy
  ☑ Revitalized Mood

  ☼ Best used as a morning practice, or whenever you have a 10 min break.

  ✎ Fun Fact: Morning en...

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  03:00

  3 Min Ocean Breath

  3 Min Ocean Breath

  Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

  ☑ Calmed Mind
  ☑ Restored Balance
  ☑ Recharged Motivation

  ☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

  ✎ Learn the Science: A study de...