Up Next in Caravan - Best Fitness & Wellness App

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  12:15

  10 Min Lower Body (Beginner)

  10 Min Lower Body (Beginner)

  Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

  ☑ Boost...

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  03:00

  3 Min Ocean Breath

  3 Min Ocean Breath

  Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

  ☑ Calmed Mind
  ☑ Restored Balance
  ☑ Recharged Motivation

  ☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

  ✎ Learn the Science: A study de...

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  02:04

  3 Min Thankful Texting In Action

  3 Min Thankful Texting In Action

  Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

  ☑ Improved Gratitude
  ☑ Healthier Mindset
  ☑ En...