3 Min Ocean Breath
Caravan - Best Fitness & Wellness App
•
3m 0s
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation
☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study demonstrated that controlled rhythmic breathing, where participants synchronized their breathing with visual cues, led to improvements in perceived energy and cognitive performance.
Up Next in Caravan - Best Fitness & Wellness App
-
20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Power☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...
-
15 Min Core Workout
Engage and strengthen your core in this 15 minute Core Workout session.
☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.
✎ Learn the Science: A strong core helps prevent lower back pain and in...
-
3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En...
