15 Min Core Workout
Caravan - Best Fitness & Wellness App
•
16m
Engage and strengthen your core in this 15 minute Core Workout session.
☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture
☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.
✎ Learn the Science: A strong core helps prevent lower back pain and injuries by providing stability to the spine. Research has shown that targeted core strengthening exercises can be effective in reducing the incidence of lower back pain.
Up Next in Caravan - Best Fitness & Wellness App
-
10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
-
2 Min How Diets Affect Your Hair
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
☑ Improv...
-
20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Power☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...
