3 Min Knowing Your Inner Child
Caravan - Best Fitness & Wellness App
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3m 16s
Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy
☾ ☼ Best used if you're searching for happiness, or anytime you have a 3 minute break.
✎ Learn The Science: The inner child is believed to influence a person's adult behavior, including their relationships, decision-making, and emotional responses.
Up Next in Caravan - Best Fitness & Wellness App
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10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning en...
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
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20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Power☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...
