3 Min Knowing Your Inner Child
Caravan - Best Fitness & Wellness App
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3m 16s
Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy
☾ ☼ Best used if you're searching for happiness, or anytime you have a 3 minute break.
✎ Learn The Science: The inner child is believed to influence a person's adult behavior, including their relationships, decision-making, and emotional responses.
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10 Min Full Body Stretching
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☑ Decreased Tension
☑ Increased Flexibility
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
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5 Min Alternate Nostril Breathing
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
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