3 Min To Be List
Caravan - Best Fitness & Wellness App
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2m 39s
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connection
☾ ☼ Best used as a source of positivity, or anytime you have a 3 minute break.
✎ Learn The Science: Engaging in lifelong learning and brain training is believed to contribute to the cognitive reserve. This reserve may help individuals better cope with age-related cognitive decline or neurological conditions like Alzheimer's disease.
Up Next in Caravan - Best Fitness & Wellness App
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10 Min Release Tension
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awar... -
3 Min Grounded Yoga Poses
Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
✎ Fun Fact: Yoga often incorporates st...
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
